Another sore one today. I managed to push through my third day on level one, but most of the lower body moves left me following Anita rather than Natalie (yea, we’re all on a first name basis). My upper body has calmed down a bit but MAN are my legs still sore.

I decided that I’ll probably do ten days of each level, partly because that seems like a good split, and partly because I’m a bit anal and that works out nice and even.

On a side note; I am already sick of Jillian. I’m thinking about just hitting mute and following along sans her comments… Despite her annoying commentary, you can’t deny the chick knows what she’s doing.

Ouch. Jillian sure did kick my ass yesterday, leaving me with a sore body today. But I pushed through and completed day two. Was I in pain? Hell yes, but I’m glad I did it. Hopefully tomorrow will bring with it an easing of my aches and pains, but I’m not holding my breath.

But you know what, I miss this pain. I miss the soreness that comes from working out muscles you forgot you have. It hurts so good.

Hey all! My name is Sam and I joined this challenge because it’s just what I need to step it up a notch and supplement my running with a little something-something. I’m looking forward to seeing some kick-a results!

I just completed my first day of the Shred (I know, I’m a little behind) and it went great! I stuck to level one for the time being. Any suggestions on when is usually a good time to kick it up to level two, or is it more just a personal, when you feel ready type of thing?